-
You are our favourite kind of person. Nothing makes us happier than showing a newbie the beauty that is pilates. You don’t need any experience, You don’t need a certain level of fitness. You need a body and the want to try something new … isn’t it exciting?!
Our recommendation? Start with the Stronger classes to get in the flow, and explore from there. Every class you are given multiple options to layer, level up or even tune it down. So take it at your own pace you Pilates legend!
-
You sure do and we recommend booking your sessions at the start of the week, to ensure you don’t miss out. If you’re on a waitlist and live locally, you can walk in at your own discretion - however a Reformer is not guaranteed to become vacant. If you’re on a waitlist and there is a No-Show 2 minutes after session time, your Trainer will tell you if you can jump in!
-
Wear something stretchy and comfortable, and you’ll need to be wearing socks of some sort, Grip Socks are our recommendation - you’ll thank us later.
Hydrate. Bring a drink bottle and make sure to sip it throughout class as much as you need.
Bring a towel if you’re a sweater, even if you’re not - we always find they’re handy.
Try to avoid a massive meal 1.5 hours before class
-
We use Momence as we like to keep it all streamlined for you. It’s integrated into our webpage and has a very handy app you can have on your phone. Use this software to make an account, search “Street Pilates” within Bayside and off you go.
iOS Download
Android Download
-
First of all, WELCOME! Take a moment to absorb all these wicked community vibes as you enter.
We are located in the back corner of MoveIt gym, so park your car, walk through the glass doors and then make your way towards the ramp, hang a right and you’ll see our entrance.
Other than water and a towel, please leave all of your belongings in the allocated personal belongings area. We don’t want to accidentally squash your iPhone when we’re moving around the studio.
-
A YOUNG STALLION?
Our sessions are designed for adults, however children 16 years and over are welcome to participate in classes provided their parents or guardians consent. We require that parents or guardians also sign any contracts entered into if the person is under the age of 18 years. Unfortunately children are not permitted to wait at the studio while their parent or guardian participate in a session.
LIKE A FINE WINE?
Our sessions are mainly Strength based, however this is not to say you cannot give it a go if you’re feeling fit and healthy. We do not have an age limit on who can attend sessions, however trainers do have the right to turn away any client they deem unable to physically participate in the session.
-
Each and every pregnancy is completely unique, which means your approach to training and your bodies capabilities are also different.
If you’re already a pilates human before you fell pregnant, then continue (with GP clearance) trying to stick with your movement routine as much as you can during your pregnancy.
Upon request, we will send you a ‘MUMMA FORM’ to see how you’re tracking and make a call from there.
It’s important to understand that this is a Group Training Environment (unless you’re attending a Semi-Private) and these classes are designed to be so. Your trainers will give you modifications to do within class to ensure you’re safe, moving properly and still enjoying your workout.
Attending these Sessions are done so at your own discretion.
Never done pilates before? Then we suggest you leave it until your little human is earth-side before you begin.
-
Now, lets get you moving. It is important to note that you will need to wait until your 6 Week Postnatal Check with your Dr or Midwife until you commence any group training.
Your medical professional will help you figure out what movement would be best. If Pilates is on the table, then great!
You’ll be sent a Post Natal Form by our Studio to ensure your Trainers are fully aware of your circumstances.
Sessions can be modified to a degree for post natal clients, however please understand that your trainer needs to tend to the other members as well. Modified moves may be provided, but some moves may be a no go all together. So please be patient with your body healing and understand that your Session may look different to the person next to you.
-
A few niggles here or there, or maybe you’re coming back from injury? That’s cool.
Simply let your instructor know and they’ll help you modify your class where possible.
If your trainer has to make significant changes to class for you and thinks your best off hitting a few clinical sessions first, they’ll give you some great recommendations and welcome you back with open arms when you’re ready! Health comes first - ALWAYS.
We want you to get the most out of every Street session and we need you in tip-top shape to do so!
-
Absolutely you can, all we ask is you give us written confirmation 1 week out from the day in which you would like to suspend.
We suspend memberships at anytime you need, with the maximum pause time being 6 months.
-
We get it, sometimes traffic is heavy or we just can’t find those damn car keys!
With sessions only being 45 minutes long, we ask if you are more than a few minutes late that you please do not enter the studio. If the curtain is closed, then class has started and you missed the boat. This is for your safety and for the other clients who have already begun to move. Your trainer has the right to deny you entry if need be, please be respectful of their decisions.
-
You have until 9 hours before your session to cancel your spot and avoid any late fees.
If you do cancel within 9 hours, you will lose your pass and be charged a $15 fee. We know it sounds steep, but it’s to avoid disappointment for other members and ensure everyone gets the opportunity to attend session!
We understand emergencies happen though, so in this case - simply email hello@streetpilates.com.au and let’s chat!
If you miss your session without cancelling, you will be charged a $20 fee and lose your credit.
-
No Shows, they happen!
Again, to avoid disappointment for others we need to limit these as much as possible. If you are a no show, you will lose your session and be charged a $20 no show fee.
To avoid this happening, try to cancel session as far in advance as possible.