The Street Timetable
Stronger
45 minutes
Open Level - Available to everyone
Focusing on buildable, functional movements on the Reformer using bodyweight and additional use of Props. Moving through a range of function training elements while hitting traditional principles of Pilates. With variations offered for all experience levels and zero expectations on what you do, or do not, take.
Jump Around
45 minutes
Open Level - Available to everyone
Using state of the art Balanced Body Jump-Boards, this is a mixture of low impact movements and traditional blocks found in our Stronger Sessions. Making your way through rounds of plyometric movements using the Upper-Body, Lower-Body and Core, while slotting in traditional Street focused Blocks for the perfect combination of sweaty fun. Designed for everyone with the same buildable approach as Stronger.
Survivor
45-50 minutes
Max Level - Available to experienced Street Members
Our signature session, our bread and butter. Focused entirely on Rep Count and Progress, this is a play on traditional Strength Training found on the Gym Floor and a sweaty Reformer session. Built entirely around the Functional Training Elements, expect to Push, Pull, Hinge, Twist and Squat like never before on the Reformer. Designed to push you to the point of failure, fatigue is our best friend - these sessions will have you huffing and puffing, but feeling damn good about it. Built in programmed blocks which change every 4 weeks, you can slide in at any time, but it’s recommended to try and hit all 4 blocks for maximum progress.